3wild3free is honored to have Leslie Campos, from https://wellparents.com/ to share some brilliant tips for taking care of mama during those nursing years.
Scientific studies show that breastfeeding a baby provides numerous benefits to both mother and child. Breastfed babies get important nutrients from their mothers that can bolster their immune systems and protect against disease.
According to the American Heart Association, moms can also reduce their risk of cardiovascular disease and some types of cancer by nursing. Additionally, breastfeeding eliminates the need for purchasing formula and cleaning bottles, and it can help you get back to pre-pregnancy weight faster than bottle-feeding.
Of course, sharing your body with a little human can be taxing, so self-care during this time is crucial to ensuring a positive experience for both you and your child.
Getting Prepared
While breastfeeding is a natural and instinctive act, some women benefit from the help of a lactation coach, who is trained to help them along the way. This type of specialist can provide tips on common issues and concerns and offer advice on how to effectively get through the first few days of nursing and into a regular routine.
Your OB/GYN, midwife or doula can likely refer you to a coach, or you may find one available on the obstetrics team where you deliver your baby. You can also refer to resources like La Leche League, which helps new mothers get accustomed to breastfeeding and provides support, encouragement, and resources.
Practical Concerns
First-time nursing mothers often feel like they’re “on call” for their babies 24/7. As such, it’s important to ensure you’re staying well-hydrated and eating plenty of healthy, nutrient-rich foods. According to Nursing Moms, breastfeeding burns up to 100 calories per “meal.” You’ll also need adequate sleep, so enlist the help of your partner wherever possible.
Special amenities that may help you be more comfortable during this time include a lap pillow specially designed to aid in comfortable nursing, creams and ointments to protect against chafing and soreness, and an all-purpose nursing blanket or cover in the event you want on-the-spot privacy when nursing outside of your home.
Dressing Comfortably
Fortunately for new moms, there are a number of comfortable and stylish clothing options available that not only look and feel great on a postpartum body, but also make it much easier to discreetly breastfeed in public or at home. In addition to everyday clothing, take care to dress in such a way that makes you feel confident and beautiful, which can go a long way toward boosting your self-esteem.
It’s a lot of work being a new mom, and to retain your sense of self, select clothing that fits well and makes you feel good. That might mean a comfy yet stylish nursing top, a flirty nightgown, or a pair of yoga pants that are both attractive and practical.
Prioritizing Self-Care
According to the Office on Women’s Health, it can take some time for new moms and babies to get in sync with nursing. Be patient with yourself and your child if the process requires a bit of adjustment. You’ll soon come to recognize your baby’s patterns and hunger signals, and your body will start to adjust and produce milk in the volume your baby needs. Create a quiet space in the early days where the two of you can calmly and patiently work together until you get into a comfortable routine.
Breastfeeding your new baby can be a wonderful bonding experience with tremendous health benefits for both of you. Taking care of yourself during this special time should include paying attention to your own needs. Dedicating time to self-care and looking and feeling your personal best can work wonders for your mental and emotional health!
For more valuable parenting tips, look no further than 3 wild 3 free.
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