Guest Feature: You’re Beautiful, Baby! Self-Care Tips For Breastfeeding Moms

Guest Feature: You’re Beautiful, Baby! Self-Care Tips For Breastfeeding Moms

by Rebecca Grace || Earnest Mom ♥ 0 Leave a Comment

3wild3free is honored to have Leslie Campos, from https://wellparents.com/ to share some brilliant tips for taking care of mama during those nursing years.

Scientific studies show that breastfeeding a baby provides numerous benefits to both mother and child. Breastfed babies get important nutrients from their mothers that can bolster their immune systems and protect against disease. 

According to the American Heart Association, moms can also reduce their risk of cardiovascular disease and some types of cancer by nursing. Additionally, breastfeeding eliminates the need for purchasing formula and cleaning bottles, and it can help you get back to pre-pregnancy weight faster than bottle-feeding. 

Of course, sharing your body with a little human can be taxing, so self-care during this time is crucial to ensuring a positive experience for both you and your child.

Getting Prepared

While breastfeeding is a natural and instinctive act, some women benefit from the help of a lactation coach, who is trained to help them along the way. This type of specialist can provide tips on common issues and concerns and offer advice on how to effectively get through the first few days of nursing and into a regular routine. 

Your OB/GYN, midwife or doula can likely refer you to a coach, or you may find one available on the obstetrics team where you deliver your baby. You can also refer to resources like La Leche League, which helps new mothers get accustomed to breastfeeding and provides support, encouragement, and resources.

Practical Concerns

First-time nursing mothers often feel like they’re “on call” for their babies 24/7. As such, it’s important to ensure you’re staying well-hydrated and eating plenty of healthy, nutrient-rich foods. According to Nursing Moms, breastfeeding burns up to 100 calories per “meal.” You’ll also need adequate sleep, so enlist the help of your partner wherever possible. 

Special amenities that may help you be more comfortable during this time include a lap pillow specially designed to aid in comfortable nursing, creams and ointments to protect against chafing and soreness, and an all-purpose nursing blanket or cover in the event you want on-the-spot privacy when nursing outside of your home.​

Dressing Comfortably

Fortunately for new moms, there are a number of comfortable and stylish clothing options available that not only look and feel great on a postpartum body, but also make it much easier to discreetly breastfeed in public or at home. In addition to everyday clothing, take care to dress in such a way that makes you feel confident and beautiful,  which can go a long way toward boosting your self-esteem. 

It’s a lot of work being a new mom, and to retain your sense of self, select clothing that fits well and makes you feel good. That might mean a comfy yet stylish nursing top, a flirty nightgown, or a pair of yoga pants that are both attractive and practical.

Prioritizing Self-Care

According to the Office on Women’s Health, it can take some time for new moms and babies to get in sync with nursing. Be patient with yourself and your child if the process requires a bit of adjustment. You’ll soon come to recognize your baby’s patterns and hunger signals, and your body will start to adjust and produce milk in the volume your baby needs. Create a quiet space in the early days where the two of you can calmly and patiently work together until you get into a comfortable routine.

Breastfeeding your new baby can be a wonderful bonding experience with tremendous health benefits for both of you. Taking care of yourself during this special time should include paying attention to your own needs. Dedicating time to self-care and looking and feeling your personal best can work wonders for your mental and emotional health!

For more valuable parenting tips, look no further than 3 wild 3 free.

Photo by Pixabay

And Bless All of Those in the Battles.

And Bless All of Those in the Battles.

by Rebecca Grace || Earnest Mom ♥ 1 Comment

Today was November 11th, in Canada it was Rememberance Day and here in the US, Veteran’s Day. Our homeschool focus was on Flander’s Fields and poppies. Growing up in Canada poppies were a regular thing every November – toss a loonie or two into the can at Tim’s and get your poppy for the month (my fellow canucks, you get me here). To my children this was a whole new world.

We took the time from our read aloud morning time to listen to Flander’s Fields (we used the recording here, by Leonard Cohen), then watched this historical video for the kids about how poppies were chosen, when they started being used for Remembrance Day and how they help so many today. We followed with this beautiful short animation released by BBC a few years back about the war from the animal’s perspective. To end it we waited until 11:00 am and had our two moments of silence while we viewed the Royal Canadian Legion’s Two Minutes of Silence video that allowed us to see the faces of many who were fallen, wounded and survived the past wars.

I was a bit nervous at first, worried that they may not fully understand or even take it seriously because, well, I am mom and sometimes mom just does weird stuff! They were so engaged, interested and then to see the faces of service men and women on the video as we sat in perfect silence for two minutes, they were moved. They immediately wanted to start making their own poppies (which we were not prepared for but will be done another day since poppies keep popping up all over our home learning journey – maybe in water color, but I digress), they also wanted to know more. We listened to another rendition of Flander’s Fields, looked up images of Flander’s Fields and then researched how poppies grow and why they would grow after battles. Our poppy adventure took us “off course” for the day, but I followed the natural instincts of my children’s interests and we learned so much together.

Tonight as I tucked my middle little into bed, ended her prayers with “and God, please bless all of those in the battles, now and before.” I was shocked, she was actually absorbing what we were learning! In this home school gig – I am constantly being amazed. There is no “behind,” we are where we are, there is no “off track,” because we are exactly where this journey is leading us. We are engaged, joyful and interested in what we are learning every day. I did not know it could be like this, I did not know how blessed home schooling could truly be!

Deadly Poppy Fields…and other anecdotes.

Deadly Poppy Fields…and other anecdotes.

by Rebecca Grace || Earnest Mom ♥ 1 Comment

We are six weeks into home schooling. During that time I have had surgery, 3wild3free-dad’s work schedule has had him gone 10 hours daily, we brought home a little pup and I quit coffee (this last item being a huge deal for me since coffee has been a great love of mine for decades, alas health trumps in this instance). We also read The Wizard of Oz by L. Frank Baum followed by the movie; as I am a firm believer of reading the book before watching the movie, went on a field trip to a horse ranch, had the Young Thomas Edison video call us for a biographical lesson (thank you to my amazing brother for that!) and had my three year old ask Alexa to play Bach! So far, this has definitely been a wild ride.

To be honest, most days I feel like I am winging it. I have a planner, I have daily plans…then life sweeps in and we end up rolling with it. Homeschooling has been so liberating, stressful at first but now that we are getting into the groove of things – there is so much freedom in being able to do our own thing.

It so happened that while we were reading the Wizard of Oz, we ended up studying Claude Monet in our art lessons. Claude Monet is one of my favorite artists and I have a print of Poppies framed in our hallway, that same week we read the chapter The Deadly Poppy Fields in the Wizard of Oz. As we researched and made our own Monet sketches, I brought the kids into the hallway to see our Poppies print. My eldest exclaimed, “We have an actual Monet?!” and my middle little cried out, “Poppies?! Are the deadly?!” So far this has been one of my favorite moments; just like that, not only did they actually see an artist’s work that has hung in our homes for the last 12 years – but they also were able to connect the Wizard of Oz to it. This evolved into asking many questions of poppies which led to discussions and research from the flowers, to the seeds we have in the spice cupboard, to why we wear poppies on November 11 in Canada (yes, we are in the USA but I am a Canadian and observe a moment of silence at 11am on 11/11 every year).

This learning happened so naturally, so easily that it helped me to see that homeschooling is a constant. We are continually as parents, taking our life and applying it to where they are in their curriculums. This was an unknown element to me until a few weeks ago. I am now looking at planning from a completely different angle: how does this correlate into our current family life? I am thrilled to have this freedom.

We are now incorporating the women’s vote since it is the 100th anniversary plus an election year; we have a family field trip to Kentucky to see the Ark so the water cycle plus the book of Genesis are in our lesson plans; with family in Canada and no schoolmates to present to – my eldest will be doing virtual presentations on his science, geography and history projects to family we cannot see but online. My kids have recently watched The Greatest Showman and are obsessed, so along with our Edison era history studies I have included a study on the Barnum family and how the circus began. They learn so much more when they are interested and enjoying what we are doing. I feel like I am having as much fun as they are because I am learning too.

We do have our off days, as most do but that is life. We have the freedom to hit the brakes, enjoy tea and cookies in our jammies with extra read aloud time, and make up the math lessons later that week! When I feel like maybe we are not doing enough, I walk past our Poppies print and remember how much they are learning, even when I am not seeing all the dots connecting.

Many of the worries and fears that I had going into homeschooling are slowly fading into the background. I am leaning more on our life, values and experiences to lead our learning versus trying to fit us into some mold that resembles what school the institution says it should look like. This homeschool journey is growing me, taking me places I would have never expected; and it is incredible.