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Postpartum Prep. Padsicles. 

I have been trying to get more prepared with baby number three, so far I have 8 freezer meals done, my hospital bag and baby’s bag packed, nursing pillow at the door with bags and breast pump all cleaned up. Now I am making myself some postpartum care essentials to keep on hand.

For recovery I have created a nursing basket packed full of breast pads, Silverette nursing cups, protein bars, nipple butter, chapstick and boxed waters. I have also created a postpartum basket stocked with the Fridababy Fridet mom washer, stool softeners, Earth Mama soothing bottom spray and bottom balm, organic overnight pads, Tucks pads and Dermaplast spray.  Definitely not my first time at the postpartum recovery rodeo and with two children already in tow – I am trying to be sure this mama has everything on hand for those first few, fuzzy days home with our newest addition.

The next thing I have done which is a first for me, is making some homemade padsicles. I remember the cooling, soothing relief I had with the ones I was given in the hospital after labor  with both previous pregnancies, and I missed them once I was home. This time around I have them stocked!!  Here is what I used:

  • Witch Hazel
  • Lavender Essential Oil
  • Aloe Vera Gel
  • Organic Cotton Pads
  • Spray Bottle

I filled the spray bottle with Witch Hazel, 4-6 drops of the Lavender EO and shook well.



I then, opened the pads but kept the sticky liners on, applied a generous amount of Aloe Vera then followed with 6-8 sprays of the Witch Hazel/Lavender blend.


I then folded the pads back together, placed back in their packages and then into a gallon sized ziplock bag. That’s it – repeat until then whole package is done, seal the bag and place in your freezer. It took me about 20 minutes total and it will be completely worth it!!  Trust me, your perineum will thank you ;).

Good luck mamas and hope my prep work will help you get prepared to recover after welcoming your darling littles into this world. Take care of yourself and then you can take care of others!

x. em.

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An Earnest Summer!

This summer is FLYING by!  Sorry the posts have been sparse – we are enjoying the weather and this hot season.  We have been keeping busy with our local zoo, libraries, bowling and even took in a movie.  I have to admit, with a school-ager it is tough to keep the interest, allow some boredom, all without allowing the craziness to take the days over.

This summer, we decided on a different approach.   Instead of trying to do BIG things like travel or get out everyday, we made a weekly schedule.  A schedule easy enough to change if necessary but also help with the dreaded summer “brain drain” (we have a great article on these tips coming up next week by one of our moms in the Earnest Mom Squad).  We decided weekends would still be the break so we assigned regular activities for the weekdays.  Mondays we have a fun class on self regulation and practicing hand writing, Tuesdays our local library has a free special event that we attend, Wednesdays are backyard days, Thursdays are baking afternoons and par kour classes in the evenings, and Fridays are science experiments day.

Tuesdays, our local libraries have been great.  We have seen magic shows, balloon shows, local baseball teams, the traveling zoo and bouncing play times.  All free and it is fun to get out and let the kids play in a new space with new activities each week.  Wednesday’s backyard day is literally time playing in the yard – nothing too special and sometimes we fill up the kiddie pool.  We usually get out everyday, at least the kids do but this is a special time where we all go out together and I may garden or rest my swelling feet and the earnest littles get to run and play to their hearts content.  All before rest time of course to help the nap process along.

On Thursdays when Earnest Babe takes her two hour nap, Earnest Boy gets up from his 20 minute rest and him and I bake together.  The first week was GREAT, we baked this Starbucks Copy Cat Banana Bread recipe (from myfrugaladeventures.com) with the bananas that my children will not eat once they have freckled, we substituted chocolate chips for the walnuts and enjoyed it for four or five days.  It was delicious.  The second Thursday, we tried our hand at strawberry jam with the strawberries we picked earlier that morning.  We made this recipe from www.intimateweddings.com.  The whole process took a lot longer than we had thought but the result was yummy plus it did not use pectin, only sugar and lemon juice.  The last two weeks we had family in from out of town so we did not bake but today we are back in the swing of things with Organic Chocolate Chip Cookies.  We are using the classic Nestle Tollhouse Recipe (not my french aunt’s recipe for you Friends fans out there) and using all organic ingredients.  The baking day was created at the request of Earnest Boy, I was surprised he was interested in cooking but he is home with me all summer and I love baking and cooking.

Our Science Fridays have been so much fun!!  Once again, we wait until Earnest Babe is napping so we can focus on the experiments at hand.  Now before you get to thinking this Earnest Mom has crazy organization skills and creativity to plan and execute educational science experiments, hold on.  We decided to purchase a monthly subscription for the summer to The Spangler Science Club.  They send you 1-10 experiments a month that are focused on STEM and growing the curiosities of 7-14 year-olds.  So far we have grown polymers, experimented with the grown polymers, grown crystals and currently we are on a polymer alligator growth watch.  This post is not sponsored, we just are loving the Spangler Science Subscription and feel that you get a lot of bang for your buck no matter the price level subscription that is chosen.

This summer, I feel as though I am not feeling pressure any day or week to keep kids entertained – they know what to expect each day and we get excited for every activity we do together.  All days, the activity is not a full day event so we are able to spend free time together and time that is scheduled.  I feel a lot less stressed!!! Any earnest followers have some fun activities planned for their little or big ones this summer to keep the boredom and/or summer crazies to a low?  Please share.

x. earnest mom.

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Welcome to the Earnest Mom Squad Part Two

Next, I would like you to all meet another member of the Earnest Mom Squad, Kahentiiosta. Please join me in giving her an earnest welcome

Hi, I am Kahentiiosta. I have three daughters, 9, 6, 6. The youngest ones are fraternal twins. I am married to Saveoun, we have been married for just over 10 years. We currently live in Southwest Ontario, Canada. 

I am a full-time university student in my 3rd year of school for my Bachelors of Social Work. Prior to attending school, I worked as a Early Childhood Educator. I spend most my time going between school, home and various volunteer jobs. I sit on the board of directors for an Aboriginal centre, parent volunteer for my daughter’s school, Indigenous Parent Committee participant amongst some other smaller places. My emphasis in school is Indigenous competency, early childhood education, and advocacy for children, and Adolescents.

I enjoy spending time with my family, going on weekend trips, rv’ing—when the weather is nice, swimming and enjoying outside activities. 

I breastfeed all my children and co-slept with them until they were old enough to sleep on their own. But whichever way people chose to feed and help their children sleep I am encouraging and will assist in finding solutions with issues.

Throughout the years and even now I am the go to person for advice on child rearing, as my children are significantly older than most of my friend’s children. I am always willing and eager to help with any issues and find a solution that works best for the family. Each family is different and as are all children, being aware of that is helpful in assisting with families.

We have had a very busy 4 years after my twins were born, but life is starting to slow down, when it comes to the busyness of dealing with a toddler, and newborns.

Each stage of life has changed our family and we’ve gone thru many transitions. Some we thought we would never get out of but in the end, we prevailed. I am grateful for a very supportive husband who encouraged me to continue school, even if it meant changing everyone’s lives. So far we have survived!

I’m grateful for the opportunity that Earnest Mom has given me to share some insight into my life, and thoughts. I look forward to hearing from everyone.