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Head Lice Bugging You? It Earnestly Bugs Me.

Please note, I am not selling or promoting any specific products for profit – I only recommend what I use because I am sure of it’s quality and effectiveness. Also the recipe included is not certified to treat head lice, it only helps with prevention.

When I was in the 7th grade I got head lice so bad that my mother (bless her heart) cut my long hair above my ears with kitchen shears. I cried, I remember holding my ponytail recently separated from my body through blurry sobs. In 7th grade I knew not to share hats, brushes, sweaters or lay next to friends for worry I may get head lice – but I got it anyway. So I showed up one day after all the dreaded “Head Lice Memos” went home, with a boy’s haircut (we went to a pro once I was all cleaned up from lice). I was mortified, I had such bad head lice that I still cringe at the nick names I received from the whole experience, ‘lice queen, lice hotel,’ and other creative names I do not care to mention. My 7th grade self is still petrified of getting head lice, and now that I have a long haired daughter starting school – I have worries, naturally.

Before my 7th grade experience, I got head lice for the first time, in Kindy; I remember sitting to get my bum length hair french braided and sprayed before school. I can still taste the mist of that choking aerosol spray we used to help prevent any louse wanting to get to my scalp. Of course, I ended up getting lice and my first experience with that nasty, stinky shampoo and painful nit catching comb. God bless my mother, she had 4 girls and head lice was quite an event in our house.

I know when I was in school there was a lot of myth and misinformation about lice, and today I still hear the same stuff. Here are some facts, head lice are:

  • 1 of the top 3 reasons kids miss school
  • Extremely common! Between 6-12 million U.S. kids 3-11 years old get head lice each year
  • Not dangerous, but are contagious (and SO annoying)
  • NOT signs of unwashed or unclean hair – they thrive in clean hair
  • Unable to jump, fly or swim
  • Unable to live on your pets
  • Unable to live in your environment (couch, carpet, furniture, pillow, sheets, mattress, car, movie theater, airplane)

Now, I also know that there are A TON of sprays and solutions out there that promise prevention and they are CRAZY expensive so I am going to share my recipe that is super easy and effective, but also will not break the bank. I will also share the prevention tips I follow and so far so good while my littles have attended PreK, VBS and play dates!

Lice Prevention Spray

Recipe:

  • 4 oz Distilled Water
  • 1 tsp alcohol free witch hazel
  • 8 drops dōTERRA Tea Tree Essential Oil
  • 5 drops dōTERRA Lavender EO
  • 5 drops dōTERRA Rosemary EO (optional)
  • 4 oz glass spray bottle (I recycled this one from Urban Oreganics Rose Water Spray)
  • Shake well and spray on wet or dry hair before and after styling.
  • I use this daily with my kiddos, lice can attach to any hair that is 2 inches or longer so if you have young lads with longer hair they can use the spray too!

    Witch hazel – Since head lice do not like clean hair, my kids wash their hair every two/three days, a very small amount of witch hazel can help reduce oil build up

    Tea Tree Essential Oil (melaleuca) – anti-fungal and antimicrobial properties make it effective for preventing lice, treating dandruff and seborrheic dermatitis. It can clear the follicles and allow your hair to breathe; also moisturizes the scalp while preventing buildup of excess oil on the scalp.

    Lavender Essential Oil – has antimicrobial and antibacterial properties, which can prevent head lice and improve overall scalp health. Lavender is also known for properties that can generate the growth of cells and reduce stress.

    Rosemary Essential Oil – can counter hair loss by stimulating blood circulation in the scalp, which, in turn, promotes hair growth. Its high nutritional value and anti-inflammatory properties make it an excellent ingredient for nourishing the hair follicles and soothing the scalp. It is also known to aid in lice prevention.

    Other oils that are good for preventing head lice – eucalyptus, peppermint and neem.

    Lice Prevention Tips:

    • Weekly lice checks, not sure what to look for? Google human lice/louse/nits
      Wash hair infrequently
      Style longer hair in braids or ponytails
      Use above spray daily before going to school/activities
      Encourage children not to share combs, brushes, hats or shirts
      Keep on the look out for frequent scalp itchiness or complaining of tickling feeling on scalp/hair

    Good luck mamas! If your kiddos end up getting head lice take a moment, breathe and do not panic. There are several ways to treat, kill and clean lice from heads and home. It can be quite a task but worth the work of preventing re-infestation; some natural and OTC treatments may not work as some are resistant; if necessary feel free to call and see your child’s practitioner.

    Please know, and I speak from experience, that parental reaction can have long lasting effects and staying calm, reassuring and supporting to your child who has lice is worth it’s weight in gold.

    You’ve got this!

    x. earnest mom

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    It’s Happy Here. An Earnest Anecdote.

    “It’s happy here!” My oldest earnest little cried out amongst the laughter at the dinner table. As we all laughed together trying our best “dad” jokes, my heart leapt when I heard those words.

    As a mom, I am constantly bombarded by the world, social media, parenting books telling me who and what I should be. That is all well and good I know, I do glean what works in our earnest home; but there are times I cannot help but look to those picture perfect Pinterest-Insta-Worthy pictures and compare.

    Maybe if we did more crafts.

    Maybe if we did more alphabet practicing.

    Maybe if we played more sports.

    Maybe if we ate more organic.

    Maybe if I was more, more, more!

    It is sometimes overwhelming to try and be more than I could ever be and in those moments, those self-doubt enemy of my peace moments, I need to tell myself “I am ENOUGH.” And when I cannot voice it to myself, the Lord does through my kids.

    “It’s happy here.” Just three words but oh, the weight they carry. My children do not look to me and think “I wish you were more (fill in blank).” No, they run to me with huge open arms, squeeze me so tight sometimes I lose my breathe. It is incredible how they see the world – happy. They love me, as I am, whether my hair is combed or not, whether there are boogers on my shirt or not, whether I am perfect or not. Which I will tell you reader, the latter I am most definitely not.

    “It’s happy here” is now my mama-motto. (Seriously, I had vinyl stickers made up and stuck to my kitchen door!) Remembering no matter what, in our home, or wherever we are together, it is happy here.

    I do not know what it is in your home that will make you want to shout out “It’s happy here!” as my eldest did, but I charge you to find it. Seek it. Welcome that happiness with open arms, do not let the “picture perfect” ideals take away the happy time you have together. These sweet, sticky and delicious summers fly by in a flash. Find your happy, and keep it there. Sometimes, just ten minutes of happy a day can change the entire year; that is 3,600 minutes of happy in one year. You got this mamas, one day at a time, let’s look around and find moments that cry out “it’s happy here.”

    x. em.

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    The Heart of the Matter. Our Earnest Miracle.

    Photo Credit: stock.adobe.com

    It has been one year.  A full year since my otherwise fit, happy, energetic (and adorable) husband AKA earnest dad suffered a massive heart attack.  I remember watching the doctor in a cold fearful fog as she said “ma’am, your husband is experiencing a cardiac event.”  I will never forget the way she said those words: cardiac event.

    It was a typical Wednesday afternoon, we have bible study on Wednesdays and so from 3:30 – 5:30 pm is becomes a mad dash to get kids, myself and dinner ready before 5:00 pm so we can be out the door by 5:30 pm.  It is in the middle of this ordinary chaos I get a call from earnest dad, “Babe. I am driving to the emergency room.”  The chaos stilled, silence fell upon my ears and all I could hear was the quick, quiet and worry filled breathe of my husband as he explained what he was experiencing.  I listened as he described NOTHING I would think would be related to a heart problem.  A bit of dizziness, a menthol feeling in the back of his throat, but something just felt off – like maybe he waited too long to eat lunch.  I sent my oldest across the street to fetch my mother in law – but insisted my husband stay on the phone until I was at the emergency room with him.  After a quick exchange with my MIL I was off to the hospital.

    I walk in, my husband is already being evaluated, has already had an EKG and was quickly being whisked off through triage to a room where they could monitor him.  My husband had high cholesterol, and unusually high triglycerides that he had been taking medication for – but the doctors could not find anything wrong.  He was not experiencing pain, or tightness in chest, he was breathing fine and all of the tests were coming back normal.  There is an enzyme your heart releases into your blood stream (troponin) that came back minimally elevated – and doc gave him a slight sedative to ease anxiety, since he felt with earnest dad working 2 full time jobs, plus being a full time unpaid pastor could all cause a lot of stress that can easily present as a panic attack.  Panic attacks can produce of the symptoms he was experiencing.  Our emergency doctor (who happened to be the brother of a MOPS friend) gave us the option to stay for observation or go home.  I insisted we stay.

    Within a few hours we were moved twice and finally arrived on the cardiac floor since after two more blood tests, his troponin was massive heart attack level. I was so scared, could this be it?! 9.5 years of an amazing marriage, three beautiful children and being able to share it all with my best friend – could I be losing it all in one night?! He was only 41 years old. That night I prayed, selfishly I begged that I would not lose my husband, I asked the Lord to keep him alive, for me.

    By the next morning, we were waiting with bated breath, longing to hear good news from every nurse, doctor, orderly, ANYONE who walked into the room. The news only got worse, although my husband was smiling, joking, laughing and only felt headache created by the nitroglycerin patch on his chest; his blood was still reading massive heart attack levels. The doctors were astounded he was not feeling any other pain. Our next step was choosing a stress test or straight to a heart catheter to look for any blockages. We chose the catheter since it would be the most conclusive.

    We got the call from the catheter lab; they were ready for him. As he went to get ready, an orderly came in to wheel him to a stress test. We stopped and called up the doc – again he said our choice. Again, we chose the catheter – and thank God we did. After 3.5 grueling hours of waiting in the cath-lab waiting room the doctor came to see me. All three of his main arteries were blocked, 2 about 90% blocked and the other one 100%. Had we chosen a stress test, the doctor was sure he would have dropped right then and there. We were floored, hot tears of relief alongside loud cries releasing the emotion and fear I had been choking down burst from me like a levy giving way to the powerful rising tide. Although he was not 100% out of the woods quite yet, he was saved from this cardiac event.

    Hours later, in recovery we met with his cardiologist (now a someone he sees at least twice a year). His doctor looked at us in amazement, with two things he needed to tell us. 1. If we had gone home that Wednesday night, there is no doubt my husband would have not woken up the next morning. 2. The artery that had the 100% blockage should have caused damage in his lower ventricle – but from what he could see there was ZERO damage.

    By the grace of God, less than 48 hours after 5 stents were placed in all three of my husband’s arteries, we were home. He was sore but our hearts rejoiced seeing the hand of God so powerful in this whole event.

    Secretly, I was praying as I awaited the dreaded hospital bills. I had told myself, “no matter the cost, my husband is alive and that is priceless.” When that worry about medical bills would wake me in the middle of the night, I would look over at my sleeping husband and place my hand on his chest so I could remind myself of the most important thing – he is alive.

    As the days passed, we adjusted to the medicine regimen, the nutritionist recommendations and, as the family we were now having gone through this together. We received dozens of cards from members of our church sharing their love and prayers and some even gifts of money knowing the medical bills would be piling up. And then it came, the explanation of benefits from our insurance and as I was reading the numbers, the more than quarter of a million-dollar total cost, I swallowed hard. My stomach dropped, my face felt flush and worry squeezed down on me, but I kept reading. I saw deductions, insurance payments, in network discounts and the total we owed was the EXACT amount we had been sent in cards over the last few weeks.

    My knees were weak, the relief felt like I had been lifted from some invisible weight that I had been dragging daily. Could it be?! I checked again, read it aloud, cried as I read it the third time. It was 100% accurate; not only had God saved my husband’s life, He made sure it was done at no cost to us.

    Here we are one year later. Together, healthy and so incredibly blessed. At moments of stress or worry, I give my hubby a hug and listen to his heartbeat as it reminds me who truly is in control.

    x. earnest mom.