I have been trying to get more prepared with baby number three, so far I have 8 freezer meals done, my hospital bag and baby’s bag packed, nursing pillow at the door with bags and breast pump all cleaned up. Now I am making myself some postpartum care essentials to keep on hand.

For recovery I have created a nursing basket packed full of breast pads, Silverette nursing cups, protein bars, nipple butter, chapstick and boxed waters. I have also created a postpartum basket stocked with the Fridababy Fridet mom washer, stool softeners, Earth Mama soothing bottom spray and bottom balm, organic overnight pads, Tucks pads and Dermaplast spray.  Definitely not my first time at the postpartum recovery rodeo and with two children already in tow – I am trying to be sure this mama has everything on hand for those first few, fuzzy days home with our newest addition.

The next thing I have done which is a first for me, is making some homemade padsicles. I remember the cooling, soothing relief I had with the ones I was given in the hospital after labor  with both previous pregnancies, and I missed them once I was home. This time around I have them stocked!!  Here is what I used:

• Witch Hazel
• Lavender Essential Oil
• Aloe Vera Gel
• Organic Cotton Pads
• Spray Bottle

I filled the spray bottle with Witch Hazel, 4-6 drops of the Lavender EO and shook well.

I then, opened the pads but kept the sticky liners on, applied a generous amount of Aloe Vera then followed with 6-8 sprays of the Witch Hazel/Lavender blend.

I then folded the pads back together, placed back in their packages and then into a gallon sized ziplock bag. That’s it – repeat until then whole package is done, seal the bag and place in your freezer. It took me about 20 minutes total and it will be completely worth it!!  Trust me, your perineum will thank you ;).

Good luck mamas and hope my prep work will help you get prepared to recover after welcoming your darling littles into this world. Take care of yourself and then you can take care of others!

x. em.