Guest Feature: What’s Best for Your Health??

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Thank you to Daniel Sherwin from dadsolo.com for sharing this article with us: Tips for Taking a Stand Regarding What’s Best for Your Health. Excellent advice and food for thought!

The state of our health can easily be neglected. However, when we feel terrible, it’s then that we decide to be more proactive about what is conducive to our health and what isn’t. In other words, we learn to take notes regarding our health because we know ourselves and our family better than anyone else. So if that’s you, and you’ve been letting everyone around you decide what’s best for you or your kids, here are some helpful tips from earnest mom on how to voice your opinion more.

What are your options?

Taking care of your health better means being aware of the various options available to you when choosing a health insurance scheme. There are quite a few options out there, so you might want to consider doing a fair bit of research into what a Health maintenance organization is (or HMO), what an Exclusive provider organization (or EPO) is, and what your options are regarding point-of-service (or POS) plans. As you can see, knowing what these are and what this entails can be quite the process to go through, let alone understand. However, research like this can end up saving you in the long run – and not just from a money perspective.

Develop a relationship with your doctor

Trust can only be built where there is open communication and honesty between two parties. The same could be said of the relationship between you and your medical health practitioner, meaning you can’t learn to trust and accept when there hasn’t been an ongoing rapport between you and them. 

Ask for a copy of your medical records

Did you know that you are well within your right to ask for a copy of your medical records? Just having your own medical records on hand to refer back to could be what you need to request a second opinion if your gut doesn’t feel right. 

Speaking of gut feel…

Suppose that you feel that your first diagnosis wasn’t entirely accurate for some or other reason, then it’s perfectly acceptable to ask for a second opinion from another physician to confirm your suspicions or allay your fears. For example, you could consult with an online doctor if you want to consult with someone urgently. Furthermore, you will have access to various treatment options if you see one that you think could be beneficial for you or your child’s condition. Also, if your child needs their medication quickly, your online doctor can complete a prescription quickly for you and have this sent to your local pharmacy, where you can conveniently collect this along with your child’s medication.

Step up.

Sometimes, we just need to step up to the plate when it comes to our health and our families’ health by being more intentionalabout it. This may mean making the most of every opportunity to exercise, such as taking the stairs and not the lift, and getting off the train or bus a stop or two earlier so you can walk the rest of the way to work, for example, or by making jogging a daily exercise that is mandatory for you and the kids so that you can bond and get fit together.

At the end of the day, it is up to us as moms to take a stand for our families’ as well as our own health by making smarter choices. This can only assist us in being better parents, knowing we have done all we can to secure the well-being of our loved ones.

Earnest Mom x Sage Spoonfuls

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Guys!! I am so excited about this, earnest mom is OFFICIALLY a Sage Spoonfuls Brand Ambassador.

Okay, so what does that mean?? It means over the next few months I will get the privilege to share with you some of their brand new products plus awesome discounts!! Woo hoo.

I began using Sage Spoonfuls back in 2015 when I starting making baby food for earnest babe. (Check out my article here, An Earnest Attempt At Homemade Baby Food.)

In our earnest home, we used Sage Spoonfuls’ Baby Food Making System for making baby food, but once we were passed the baby food stage this system has been helpful for much more. The immersion blender has been used for shakes, soups and applesauce. The mini food processor has made pesto, freezer jams, breadcrumbs, cookie crumbs and chopping veggies. The glass jars (freezer safe) have served as Oriole jelly feeders, storage for home-made jam, tartar sauce and applesauce; stashing snacks in the diaper bag and even reusable wipes. This whole system grows well beyond the infant feeding years, definitely an investment. (Want more ideas? Check out Sage Spoonfuls).

Now that earnest boy 2.0 is 5 months, I am getting ready to start making baby food all over again. Sage Spoonfuls has a wonderful cookbook that gives delicious, fresh and healthy (and safe) recipes tailored to each specific baby food age/stages. I am excited to do it all over again, and with my mom brain forgetting all I did 3 years ago – this cookbook helps a lot.

That is my story on why I love Sage Spoonfuls SO much; go ahead, get your own Sage Spoonfuls and start your love story!! Want a discount while you shop?! Use SAGE25REBECCA at www.sagespoonfuls.com for your 25% discount today.

x. earnest mom

PS: Stay tuned for some new products from Sage Spoonfuls!

An Earnest Summer!

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This summer is FLYING by!  Sorry the posts have been sparse – we are enjoying the weather and this hot season.  We have been keeping busy with our local zoo, libraries, bowling and even took in a movie.  I have to admit, with a school-ager it is tough to keep the interest, allow some boredom, all without allowing the craziness to take the days over.

This summer, we decided on a different approach.   Instead of trying to do BIG things like travel or get out everyday, we made a weekly schedule.  A schedule easy enough to change if necessary but also help with the dreaded summer “brain drain” (we have a great article on these tips coming up next week by one of our moms in the Earnest Mom Squad).  We decided weekends would still be the break so we assigned regular activities for the weekdays.  Mondays we have a fun class on self regulation and practicing hand writing, Tuesdays our local library has a free special event that we attend, Wednesdays are backyard days, Thursdays are baking afternoons and par kour classes in the evenings, and Fridays are science experiments day.

Tuesdays, our local libraries have been great.  We have seen magic shows, balloon shows, local baseball teams, the traveling zoo and bouncing play times.  All free and it is fun to get out and let the kids play in a new space with new activities each week.  Wednesday’s backyard day is literally time playing in the yard – nothing too special and sometimes we fill up the kiddie pool.  We usually get out everyday, at least the kids do but this is a special time where we all go out together and I may garden or rest my swelling feet and the earnest littles get to run and play to their hearts content.  All before rest time of course to help the nap process along.

On Thursdays when Earnest Babe takes her two hour nap, Earnest Boy gets up from his 20 minute rest and him and I bake together.  The first week was GREAT, we baked this Starbucks Copy Cat Banana Bread recipe (from myfrugaladeventures.com) with the bananas that my children will not eat once they have freckled, we substituted chocolate chips for the walnuts and enjoyed it for four or five days.  It was delicious.  The second Thursday, we tried our hand at strawberry jam with the strawberries we picked earlier that morning.  We made this recipe from www.intimateweddings.com.  The whole process took a lot longer than we had thought but the result was yummy plus it did not use pectin, only sugar and lemon juice.  The last two weeks we had family in from out of town so we did not bake but today we are back in the swing of things with Organic Chocolate Chip Cookies.  We are using the classic Nestle Tollhouse Recipe (not my french aunt’s recipe for you Friends fans out there) and using all organic ingredients.  The baking day was created at the request of Earnest Boy, I was surprised he was interested in cooking but he is home with me all summer and I love baking and cooking.

Our Science Fridays have been so much fun!!  Once again, we wait until Earnest Babe is napping so we can focus on the experiments at hand.  Now before you get to thinking this Earnest Mom has crazy organization skills and creativity to plan and execute educational science experiments, hold on.  We decided to purchase a monthly subscription for the summer to The Spangler Science Club.  They send you 1-10 experiments a month that are focused on STEM and growing the curiosities of 7-14 year-olds.  So far we have grown polymers, experimented with the grown polymers, grown crystals and currently we are on a polymer alligator growth watch.  This post is not sponsored, we just are loving the Spangler Science Subscription and feel that you get a lot of bang for your buck no matter the price level subscription that is chosen.

This summer, I feel as though I am not feeling pressure any day or week to keep kids entertained – they know what to expect each day and we get excited for every activity we do together.  All days, the activity is not a full day event so we are able to spend free time together and time that is scheduled.  I feel a lot less stressed!!! Any earnest followers have some fun activities planned for their little or big ones this summer to keep the boredom and/or summer crazies to a low?  Please share.

x. earnest mom.

But I Don’t Like It! Earnest Mom Chats about Picky Eating.

If you don’t have one…you’re bound to one day encounter the ‘picky eater’ and when you do, your parental patience will be put to the test. As a recovered picky eater, I earnestly look for new ways to prevent or tackle this issue. I was recently a part of a Twitter Party discussion, hosted by Happy Family Brands and featuring the expertise of Dietician and food lover, Amy Marlow. Here are some tips that were featured during this chat, which have helped in the earnest household and I hope can help in yours.  Just remember that according to Ms. Marlow, picky eating is 50% biology and 50% experience.

1. Infancy is prime time for introducing a food, just be sure to never pressure baby to eat and look for signs of solid food readiness (such as showing interest in table food or mommy’s food, baby is willing to chew and baby no longer pushes food out of their mouth). Remember this is the best time to offer a variety of colors, flavors and textures!

2.  Don’t give up.  Most of us give up offering a refused food after three or four times and we decide that they do not like the food.  Food refusal can depend on many factors, temperature, mood of child and even the time of day.  Be sure to offer foods ten to fifteen times before deciding your child does not like it.  Just keep trying!

3.  Have children (toddler and older) assist in grocery shopping such as choosing fruits and vegetables, that way when they are home they will be more prone to eating the foods they have chosen.  If this method is successful maybe do a challenge of one new fruit or vegetable that the family tries together each week.  That way your child will be exposed to more flavors and textures (healthy ones if they are fruits or veggies), and mom and dad will be trying them too so it’s a communal effort from the whole family.

4.  If your child is showing tendencies toward being a picky eater, do not offer high sugar, high calorie and low nutrient options.  If you are going to offer alternatives stick to healthy ones.  It will be better and healthier for both parents and child in the long run.

5.  Have a rule at the dinner table, often times “I don’t like it” is heard before a child even tries their meal.  Make a rule that everyone must try one bite of everything on their plate before they decide they do not like it.  As hard as it may be, be patient during this process and support your child if they are at least trying the foods you are offering.

6.  Never do any of these:

  • Use foods as a reward, using sweets or other unhealthy treats as a reward for finishing dinner or eating something they do not care for can actually undermine the healthy examples that you are working so hard to have for your child.
  • Label your child a picky eater.  One hundred percent of the time, children who are told they are picky, will be picky.
  • Never hide vegetables in your food.  I mean, go ahead and disguise them or make them taste better, but never intentionally “trick” your child into eating something.  Even though they do not know that a food may be present in their food, be honest with your child, tell them what they are eating.  This approach allows children to recognize and appreciate the many forms and flavors that foods can bring to a variety of dishes.  On a whole, earnest mom would insist that we do not lie to our children.

Like I said, as a recovered picky child and I would earnestly urge parents to not give up! There are still some foods that I am just not a fan of (corn or peas on their own, oh and Jello) but I once read that our taste buds actually change all of the time.  So I am always willing to try, and we do the same with earnest boy (he has inherited my texture dislikes like Jello) and we get him to try foods he does not like about every month or so.  Slowly but surely his palette is growing quite rapidly.  So all you earnest moms and dads out there, be patient, set the example and help your children enjoy food!  Below I have also attached a great nutrition guide link from Happy Family Brands to help!

x.

earnest mom

Happy Family Nutrition Guides